Twoja nowa stronBye-bye meat reduction exercise-a

Bye-bye meat reduction exercise-
A little lady often asks, is it okay to lose your arm in three days? Why can't my arm lose weight?

In fact, reducing arm fat is not as complicated as you think. The arm reduction training method is correct, and with diet control, you can quickly reduce arm fat! Today, RY Fitness is here to share with you 4 tricks to reduce the meat-by-bye exercise, so that everyone can become a swan arm as soon as possible~

私人健身教練

Bye Bye Meat Dumbbell Exercise-Three-headed Arm Bend and Stretch at the Back of the Neck

The first way to reduce arm exercise is to train our triceps, commonly known as "bye bye meat." The method is quite simple. First prepare a dumbbell or a water bottle. Sit on a chair, with your legs shoulder-width apart, your waist straight, and your abdomen tight. Hold the dumbbell or water bottle with both hands and lift it to the highest point. Inhale and arms. Keep still, bend your elbows and slowly lower the dumbbell or water bottle before exhaling. The whole exercise speed is maintained at about 2~4 seconds, 12~15 times is a group, 4~5 groups are recommended.

Bye Bye Meat Dumbbells
Bye Bye Meat Dumbbell Exercise
Bye Bye Meat Dumbbell Exercise-2

健身教練
Byebye meat reduction exercises-chair triceps support body

Some people may say, "Coach, I don't have dumbbells or kettles to count?" It doesn't matter, the second way to reduce arm exercises, as long as you have a firm chair, you can train your triceps and quickly reduce your arms.

The chair triceps support is quite easy. Just hold the end of the chair with both hands, step on the ground with your feet on the ground, and bend your knees slightly. Then start to bend your elbows and let your body begin to exhale until the elbows are 90 degrees. To the original location. Same 12~15 times as 1 group, it is recommended to do 4~5 groups.

Bye Bye Meat Fitness
Bye-bye meat reduction exercises
Bye Bye Meat Exercise-Triceps Stretch
In addition to training the triceps, the meat reduction exercise should also relax the triceps through stretching exercises, otherwise your arms will be very sore! The triceps extension method is quite simple, as long as you stretch your right hand back, bend your elbow, grasp the right arm with your left hand, feel the tightness behind the forearm of your right hand, stay for about 30 seconds, and then you can change your hands and do repetitive movements about 6 Second-rate.

Bye-bye meat reduction exercise
Bye-bye meat reduction exercise

Bye Bye Meat Exercise-Biceps Stretch

In addition to relaxing the triceps, reducing arm stretch also requires relaxing the biceps and pectoralis major. The method is also quite simple. Just stand by the wall or door, straighten one arm and make a fist, and stretch to one side. Hold the door, arms and shoulders at the same height, then the torso rotates and stretches to the other side, and then change sides after finishing.

Thin arm
Minus arm attention

What should I pay attention to in the meat reduction exercise?

After reading the arm reduction exercise shared by RY Fitness, does it feel simple? In fact, it’s not difficult to reduce arm exercises, but arm training puts a lot of pressure on the wrist and elbow joints. If your elbow or wrist hurts during training, you must stop it immediately, and don’t force it to continue. Especially the wrist joints are relatively fragile, and it will be easy to strain if you make a mistake. It is recommended that it is safer to train under the guidance of a professional coach.

Arm reduction method

私人教練

If you want to lose your arms quickly, in addition to doing the exercises to reduce the meat by worship, you can actually pay attention to see if you have problems such as poor sitting posture, edema or slow metabolism. In normal daily life, you should pay attention to your sitting posture, raise your head and chest, and avoid hunchback. , Alice the feet, will not have a negative impact on the trapezius and deltoid muscles. To effectively eliminate cellulite, you can drink plenty of water with exercise to get rid of excess water and strengthen your metabolism!

Let’s share today’s rapid arm movement reduction! In fact, these four-stroke exercises can not only reduce the meat of worship, but also help relieve shoulder and neck pain and adjust your posture. Get up and practice now~